Cómo Perder Peso con Dieta y Salud: Como eliminar las Ojeras y las Bolsas de los Ojos

Cómo Perder Peso con Dieta y Salud: Como eliminar las Ojeras y las Bolsas de los Ojos: A veces nos levantamos y al mirarnos al espejo vemos esas ojeras o bolsas en los ojos las cuáles no deseamos y queremos desaparecer, pero si...

Como eliminar las espinillas o puntos negros

Las espinillas o puntos negros  es un tipo de acné, en el que aparecen pequeños puntos oscuros o grisáceos en los poros de la piel. Estos son causados por el exceso de grasa acumulado en los poros, que se oxida y es esta oxidación lo que provoca el color negro. Las espinillas tienden a ser estructuras estables, y a menudo, tardan mucho tiempo en limpiarse espontáneamente, ya que la fuga del contenido a la superficie es muy lento.

Cúales son las causas

Hay muchos factores que pueden incidir en la aparición de espinillas, algunas pueden ser:

Cambios de los niveles hormonales en los adolescentes y algunos adultos llevan a un aumento de la producción de grasa en la piel
Inapropiada limpieza de la piel
Polución y alto grado de humedad en el entorno
El uso de algunos productos cosméticos, como base, polvo, sombra de ojos, etc y humectantes que contengan demasiado aceite
Exceso de células muertas de la piel que bloquean los poros
Piel muy grasa
Tratamiento para las espinillas

Lavarse la cara dos veces al día con un jabón suave para controlar el exceso de grasa en la piel. No lavar la cara más de dos veces ya que el exceso de lavado también puede ser perjudicial para la piel. Eliminar el maquillaje u otros productos cosméticos antes de ir a dormir por la noche. Estos productos, si se usan de manera prolongada, pueden absorberse y bloquear los poros de la piel. Es importante mantener la cara hidratada y muy limpia. Beber agua regularmente, al menos 8 vasos por día.

Pero por supuesto, si tu caso es severo, no dejes de consultar con un dermatólogo, nadie mejor que él para aconsejarte adecuadamente.

Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?

Acne Diet and The Money Factor: You Can't Sell a Healthy Diet 

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne". 

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life. 

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet. 

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools? 

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies. 

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance. 

The Theory That Diet Doesn’t Cause Acne Is A Myth 

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne. 

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters. 

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed. 

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne. 

Diet Shapes Who You Are (Including Your Acne) 

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level. 

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are. 

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years. 

Acne Diet and The Kitavan Islanders 

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne. 

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay. 

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet. 

Acne Diet and Sugar: The Sweet Poison 

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne. 

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne. 

Acne Diet and Dairy Products: Got Milk? Got Acne 

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance! 

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple. 

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped." 

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms. 

Diet Is Only One of The Factors That Cause Acne 

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment. 

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them. 

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge 

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne. 

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms. 

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good. 

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.Acne Diet and The Money Factor: You Can't Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: "Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne".

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can't make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's acne (if you're one of the lucky ones who's acne is triggered by allergic response to food). Promoting a clear skin diet simply means less profits for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here's another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit:
Acne No More

How To Treat Acne With Home Remedies

1.  Tea Tree Oil

Tea Tree Oil is the first remedy we will look at when is comes to how to treat acne with home remedies. This product has been proven to have acne fighting properties. Specifically, it contains anti-bacterial properties that can help reduce the excess buildup of bacteria on your face and anywhere else you have acne. Some say that it simply helps with the symptoms and others say that it helps fight the root problem.

The fact that acne is a problem that needs to be treated from the inside out, Tea Tree Oil is actually only a solution for the symptoms, not the problem. Don’t despair though, you can still use the Tea Tree Oil to prevent the symptoms of acne in conjunction with other remedies. Just don’t rely solely on Tea Tree Oil to cure the whole issue.

2.  Honey

Can honey really cure acne? Honey does help to reduce acne inflammation but it doesn’t ‘cure’ the root cause. There is something that honey does help with though – acne scars. The use of honey can help to fade those scars over time. You must be patient; the time that it takes to see results can range from a few days to weeks. Applying the honey as a face mask to your face is the way to use it best. Make sure your face is clean and leave the mask on for 20 minutes. You can do this every day, if you wish.

3. Apple Cider Vinegar

If you are asking how to treat acne with home remedies then you’ll be delighted to know that apple cider vinegar can help you. This type of vinegar has something called alpha-hydroxy acids. These help get rid of fatty deposits on your skin. As you may or may not know, the excess oil on your skin is a factor that contributes to acne; thus, apple cider vinegar can reduce that oil.

Be sure that before you use this remedy, you test a small portion of it on your skin. If you are allergic to it, it may make your condition worse or you might have an allergic reaction. Use it by taking one tablespoon once daily. If you can’t stand the taste, mix the tablespoon with something you can tolerate.

4. Baking Soda

If your condition is brought on by an infection of some type, this solution is especially effective. More and more people are turning to baking soda in a number of different ways to cure their acne. It’s hard to believe, but this home remedy can really help fight your acne and get rid of bacteria on your face.

Make a paste with water until the consistency looks like a batter for cake. In a circular motion, rub the solution on your face and leave it on for 10 minutes. Wash it off afterward, and you’ll be able to feel your face get cleaner.

These acne solutions have been used by millions of people with positive results. You don’t have to pay for the expensive, chemical ridden solutions that seem to do more harm than good for your face. The best way to keep your acne gone is to change up your life habits, so your life is conducive to good skin health. With these remedies and a good skin regiment, you’ve already won the fight.

Click Here For The 14 Days Acne Cure : How To Treat Acne With Home Remedies

Can Honey Really Cure Acne?

While it may sound like an old wife’s tale, the answer to the question “can honey really cure acne?” is yes. While the severity of your symptoms and your own biochemistry are mitigating factors, the anti-bacterial properties in honey can do wonders to alleviate an outbreak of acne.

What is the Culprit behind Acne?

Acne develops when skin pores become clogged. Sebum (oil produced by the sebaceous glands) is the culprit responsible for the plague of blackheads, whiteheads, pimples and cysts that blight the faces of 85% of us at some point in our lives. Because of hormonal changes brought on by puberty, teenagers and adolescents are especially prone to acne as these changes increase the production of Sebum, but the real difficulty arises when pores clogged by excess sebum become infected. Bacteria trapped in clogged pores can transform a whitehead or blackhead into a puss filled pimple.

Honey has Antibacterial and Antiseptic Properties

Honey can cure acne because of its antibacterial and antiseptic properties. Honey contains an organic acid and it slowly releases hydrogen peroxide. This explains honey’s long history as a topical ointment used to disinfect cuts and treat burns. While the discovery of antibiotics in the 40s displaced the use of honey in modern medicine, honey is still a practical and natural alternative for the treatment of a mild bacterial infection such as acne.

Sticky Honey Cleans Your Pores

Many beauty and skin care products tout the beneficial effects of honey. This is because honey really can produce a cosmetic effect, not least because of its sticky quality. Honey works its way into your pores ands sticks to dirt which is then removed then the honey is washed away.

 Organic or Medicinal Honey

When looking for the right honey to use to treat acne it’s best to forgo the generic brands that frequently come packaged in bear shaped squeeze bottles and search out organic and unprocessed honey instead. The trouble with the table honeys you’ll find in most grocery stores is that the steam heat processing this honey undergoes destroys the enzymes that can produce the natural peroxide in organic honey.

Apply the Honey to your Face

Once you’ve found the right kind of honey you can simply apply it to the infected areas of your face by rubbing the honey into your skin with clean hands. Leave the honey on your face for ten to twenty minutes and then rinse with warm water. After topically applying organic or medical grade honey to the infected areas daily for a week to ten days you should notice some improvement. However, results are variable, and severe cases of acne may require professional treatment from an accredited dermatologist.

Treating acne with natural and organic honey is a good way to approach skin care with little attendant risks. Organic honey is readily available online and can be found in natural groceries and co-ops. Tasting a little nip of honey once you’re finished taking care of your skin is not entirely frowned upon either. So, if you are still wondering about the question, “can honey really cure acne?” consider trying it the next time you have an outbreak.

More more tips to eliminate your acne once and for all? Check out our 14 Days Acne Cure that has helped hundreds of people to overcome their acne blemishes

Jugo para un rostro juvenil y jugo para manchas en la piel

Jugo para mantener un rostro juvenil.

Muchas mujeres y también muchos hombres se preocupan de la piel del rostro y al momento de aparecer pequeñas imperfecciones en sus rostros buscan una solución para regresar a tener una piel tersa por eso recomiendo el siguiente jugo:

Ingredientes: 
8 Fresas y 150 gramos de uvas verdes.

Recuerde que las fresas las debe lavar muy bien y pártelas a la mitad.

Lavar también las uvas y pasar la fruta por el procesador de jugos.

Para las desagradables Manchas en la Piel que salen ya sea debido a una pobre alimentación o por exponerse al sol les recomiedo el siguiente jugo:

Mezclar en un extfractor de jugos 6 zanahorias lavadas y cortadas en trozos junto con 1/4 de pimiento verde cortado en tiras delgadas.

Y a disfrutar jugos naturales que nos ayudan a nuestra piel.

Jugo para el Cutis

Mantener un Cutis en Buen estado es una necesidad, ya que así puedes dar una buena impresión, mediante el rostro.

Aquí un jugo muy efectivo para mantener un cutis sensacional.

Jugo de Zanahoria con Melón

Ingredientes:

6 zanahorias

4 rebanadas de melón

Lave perfectamente las zanahorias y cortela en trozos, el melon cortelo en 4 rebanadas se ocupa aproximadamente una octava parte del mismo.

Procese todo en el extractor de jugos y listo.